Jan 07, · Long Essay on Nutrition is usually given to classes 7, 8, 9, and As the name suggests, ‘nutrition’ includes in itself’ nutrients’ which can be broadly classified as carbohydrates, proteins, fats, vitamins, minerals, roughage, and water. A balanced amount of these nutrients in the right proportions constitute a healthy blogger.comted Reading Time: 7 mins National Nutrition Intake Essay 3 Day Food Intake. During my three-day food intake I learned about myself. There are many benefits of good nutrition Food Intake Essays. Food Intake – 3 Days Robert Claudio SCI/ Human Nutrition 19 de enero de Prof. Angela Del Obesity: America 's Major Nutrition Nutrition basically means having a good diet and getting good exercise. To have a good diet, you should eat mostly fruits, vegetables, whole grains, healthy proteins, and healthy fats. You should also drink water instead of sugary drinks and alcohol. You could also use the Healthy Eating Plate as a guide to eat a more healthy, balanced meal
Nutrition and Health Essay - Words | Bartleby
Free sample essay on Nutrition :. Everyone hopes to have a good health, but not everyone understand the importance of nutritional foods to our health. Appropriate nutrition is a necessary condition to maintain a good health. In our daily life, the main source of nutrition comes from variety of foods we eat. Health starts with nutritional foods. It is the intention of this article to help you to have appropriate nutritional foods by introducing some basic knowledge of the relationships between nutrition and health, and nutrients foods, essays on nutrition.
Nutrients are necessary for human bodies to maintain energy to move, and generate chemical substances such as enzymes for metabolic activities. The nutrients that are essential to human bodies may be categorized into three types.
The first category includes carbohydrates, fats, and proteins. They are the primary source of energy. Carbohydrates are the principal dietary source of energy. Fats supply energy and essential fatty acids, and they help absorb the fat-soluble vitamins, essays on nutrition. However, some kinds of fat, essays on nutrition, especially saturated fats, increase the risk for coronary heart disease by raising the blood cholesterol.
Proteins are polymers of amino acids that are needed for synthesis of body proteins in muscle, organs, bone and skin, essays on nutrition, and for synthesis of enzymes, certain hormones, antibodies and a host of specialized products Human amino acid requirements: can the controversy be resolved.
We can write a Custom Essay on Nutrition for you! The second category includes various kinds of vitamins, such as A, B, B-6, C, D, E, biotin, choline, folate, essays on nutrition thiamin. They play a wide variety of roles in making our bodies work normally. For example, vitamin A is important to vision, vitamin C is important to the prevention of certain cancers and cardiovascular diseases, essays on nutrition, vitamin D is important to the absorption of calcium, vitamin E has antioxidant properties, etc.
The third category includes various kinds essays on nutrition minerals, such as calcium, iron, magnesium, iodine, fluoride, sodium, and zinc. Appropriate amounts of minerals are very important to our health. For example, calcium is essential for healthy bones; iron is an essential nutrient that carries oxygen, fluoride is important to healthy teeth, etc.
Healthy foods are the best source of nutrients. All of the nutrients are available from foods. Carbohydrates are abundant in present in grains and potatoes. Unsaturated fats occur in vegetable oils, most nuts, olives, avocados, and fatty fish like salmon. Human amino acid requirements: can the controversy be resolved Proteins are available from most foods, among which meat, milk, eggs are considered to be excellent in both protein quantity and quality.
Vitamins exist in vegetables, fruits, animal products, and fortified foods. For examples, vitamin C is abundant in citrus fruits, berries, melons, tomatoes, green peppers, and leafy green vegetable. Minerals are mostly available from meat, poultry and fish. For example, essays on nutrition, red meat is a rich source of iron that is well absorbed.
Besides, there are other sources containing noticeable amounts of some nutrients. For example, fortified milk is often an excellent resource of vitamin D and calcium; tofu is probably the most preferred resource of protein and calcium for many people. Although foods can provide essays on nutrition nutrients to our bodies, not all of them are healthy, and some are even harmful.
In recent years, people have realized more and more the harmfulness of saturated fat, addictives, and some bad eating habits. Foods high in saturated fats tend to raise blood cholesterol.
These foods include high-fat dairy products like cheese, whole milk, cream, butter, and regular ice creamfatty fresh and processed meats, the skin and fat of poultry, lard, palm oil, and coconut oil. Many drinks contain addictives.
Many people like soda drinking, but they rarely know what additives added in the drinking. The artificial sweeteners aspartame are unsafe additives are used in many diet beverages. These additives are very harmful to our bodies. Some scientists also believe that aspartame can essays on nutrition problems with brain function and behavior changes in people who consume it. Some people who have consumed aspartame have reported dizziness, headaches, and even seizures.
The story on Food Additives¡± Bad eating habit is another enemy of health. For example, western cultures have sky-high rates of heart disease, cancer, stroke, diabetes, etc.
There are many side effects related to this popular eating habit, most of which are damaging to our essays on nutrition and personal care.
Eating fast food regularly may cause our bodies to be deficient in the vitamins and minerals we need maintain good health; also, eating fast food can be very addictive, and people accustomed to it rarely change their eating habits. The Negative Sides of Fast Food In conclusion, understanding some basic knowledge of the relationships between nutrition and health, essays on nutrition nutritional foods is good for our healthy life.
Otherwise, we may suffer various diseases such as cancer, tumor, headaches, essays on nutrition, and even seizures. Fortunately, people are more aware then ever of the dangerous of pesticide residues on fruits and vegetables, and of additives in our processed foods. There is intense pressure on the federal government to ban unsafe substances.
But it is also our responsibility as consumers to learn how to eat safe and healthy food for long and healthy lives The Story on Food Additives com is a professional essay writing service committed to writing non-plagiarized custom essays, research papers, dissertations, and other essays on nutrition of top quality.
All academic papers are written from scratch by highly qualified essay writers. Just proceed with your order, and we will find the best academic writer for you! Save my name, email, and website in this browser for the next time I comment. Leave this field empty. Free sample essay on Nutrition : Everyone hopes to have a good health, but not everyone understand the importance of nutritional foods to our health. Free essay samples and research paper examples available online are plagiarized. They cannot be used as your own paper, even a part of it.
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Write an essay on healthy food -- Essay writing on healthy food in english
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Nutrition is important for a healthy life but also with regard to the impact we have on the surrounding nature. Typical topics in this category include: nutritional void, vitamin and mineral deficiency and their effect, principles of good nutrition, nutritional supplements, nutrition associated with sports, nutrition for certain categories of people (e.g. for people suffering from surrounding nature Nutrition Nutrition basically means having a good diet and getting good exercise. To have a good diet, you should eat mostly fruits, vegetables, whole grains, healthy proteins, and healthy fats. You should also drink water instead of sugary drinks and alcohol. You could also use the Healthy Eating Plate as a guide to eat a more healthy, balanced meal Jan 07, · Long Essay on Nutrition is usually given to classes 7, 8, 9, and As the name suggests, ‘nutrition’ includes in itself’ nutrients’ which can be broadly classified as carbohydrates, proteins, fats, vitamins, minerals, roughage, and water. A balanced amount of these nutrients in the right proportions constitute a healthy blogger.comted Reading Time: 7 mins
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